Addiction support in the UK
Addiction can affect every part of life, including your wellbeing, relationships and sense of control. Therapy can offer a supportive space to understand what is happening and begin working towards meaningful change.
What you may be experiencing
- Feeling stuck in patterns you find difficult to change
- Using substances or behaviours to cope with stress or emotions
- Shame, guilt or secrecy around your behaviour
- Strain in relationships with partners, family or friends
- Loss of control or repeated attempts to stop
- Feeling overwhelmed, isolated or unsure where to begin
How therapy can help
Addiction is often about more than the behaviour itself. It can be connected to emotional pain, stress, trauma, low self-esteem, relationship difficulties or ways of coping that have become hard to manage.
Therapy can provide a safe and non-judgemental space to explore what may be driving these patterns. It can help you understand your triggers, recognise what keeps the cycle going, and begin developing healthier ways of coping and responding.
For some people, therapy may focus on understanding the emotional background to addiction. For others, it may involve support around motivation, boundaries, relationships and sustaining change over time.
Our approach
We understand that seeking support for addiction can feel difficult, especially when shame, fear or uncertainty are involved. We aim to offer therapy that feels safe, respectful and grounded in genuine understanding.
We do not take a one-size-fits-all approach. We take time to understand your needs and match you with a therapist whose experience and approach feel right for you. Sessions are tailored to your circumstances and paced in a way that feels manageable.
All sessions are offered online, making support more accessible across the UK and easier to fit around everyday life.
Therapists who can help with addiction
Ewa Hughes
Psychotherapist
Supports adults and young people with anxiety, depression, trauma, addiction-related challenges, relationship difficulties, and stress or burnout, offering an integrative and compassionate therapeutic approach.
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Iga Bałauszko
Addiction Therapist
Addiction therapist supporting adults with addiction-related difficulties, emotional distress, life transitions, stress, burnout and relationship challenges, using a humanistic, motivational and individually tailored approach.
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Katarzyna Budzeń
Addiction & Mental Health Therapist
Addiction and mental health specialist supporting people affected by addiction, emotional distress, stress and life imbalance, with a compassionate, flexible and recovery-focused approach.
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We can help you find the right support and take the next step at a pace that feels right for you.
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