Anxiety therapy in the UK
If you are feeling constantly worried, overwhelmed or on edge, you are not alone. Therapy can help you understand what is happening and find ways to feel more in control.
What you may be experiencing
- Constant worry or overthinking
- Feeling tense or on edge
- Panic attacks
- Difficulty relaxing or sleeping
- Avoiding situations that feel overwhelming
How therapy can help
Therapy provides a safe space to explore what you are experiencing and why. Together, we can work on understanding your thoughts, emotions and patterns, and develop ways to reduce anxiety and feel more in control.
Different approaches may be used depending on your needs, including talking therapy, CBT-informed work and supportive counselling.
Our approach
We do not believe in one-size-fits-all therapy. We take time to understand your situation and match you with a therapist whose experience and approach feel right for you.
Sessions are paced around you, with a focus on creating a safe, supportive and confidential space.
Therapists who can help with anxiety
Edyta Krawczyńska
Psychotherapist
Supports adults, young people, children aged 10+, and couples experiencing anxiety, depression, trauma, relationship difficulties, stress and burnout, using a Gestalt-based, relational and body-aware approach.
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Ewa Hughes
Psychotherapist
Supports adults and young people with anxiety, depression, trauma, addiction-related challenges, relationship difficulties, and stress or burnout, offering an integrative and compassionate therapeutic approach.
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Magdalena Lisiak
Psychologist | Psycho-oncologist | Psychotraumatologist
Magdalena supports adults experiencing anxiety, low mood, trauma, bereavement, life crises, chronic illness, cancer-related emotional difficulties, relationship challenges, stress and burnout, offering integrative psychological support tailored to each client’s needs.
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Ola Korwin
Psychotherapist
Supports teenagers 13+ and adults with anxiety, depression, relationship difficulties, emotional overwhelm, and the effects of painful life experiences.
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Paulina Szkolnik
Psychologist | Therapist
HCPC-registered psychologist and therapist supporting children, young people, adults and families with emotional, relational and developmental difficulties, using an integrative, humanistic and individually tailored approach.
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Teresa Kotarba
Child and Young Person Counsellor
Teresa works with children and young people aged 6 to 25, using talking therapy alongside creative and arts-based activities. She offers a safe, supportive space where young people can explore emotions, relationships and difficult experiences in Polish or English.
View profileYou do not have to manage this on your own
We can help you take the first step and find the right support.
Book a session