Burnout therapy in the UK: what to expect and how long it may take
Understand what burnout therapy involves, what to expect from the first session, how long support may take and whether online therapy could be right for you.
Low Mood or Depression? How to Tell the Difference
Understand the difference between low mood and depression, when to seek support, and how therapy may help.
Overthinking at night causing anxiety and sleep difficulties
Learn what overthinking is, why it can feel hard to stop, and how therapy may help you understand anxiety, rumination and repeated thought loops.
How to choose the right therapist for you
Choosing a therapist can feel like an important decision. Many people wonder how to know who will be the right fit.
Stress or burnout: how to notice the difference
Stress and burnout are often spoken about as if they are the same thing, but they can feel quite different and may need different kinds of support.
Is online therapy effective?
Online therapy has become a common and trusted way for people to access support. For many clients, it can be just as effective as in-person therapy.
What to expect from your first therapy session
Your first therapy session is a chance to explain what has brought you to therapy, ask questions and see whether the therapist feels right for you. You do not need a diagnosis, a prepared story or a commitment to continue.
How do you know it’s time to seek therapy?
You do not have to wait for a crisis or have a diagnosis before speaking to a therapist. If something has been weighing on your mind for weeks, keeps returning or is draining your energy, that can be reason enough to ask for support.
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