Is online therapy effective?
What can make online therapy feel effective?
Online therapy is not simply a conversation on a screen. As with any therapy, the relationship with the therapist, feeling listened to and having space to speak openly are important. A quiet, private place and a reliable internet connection can also help you feel more comfortable during a session.
It may be useful to consider:
- whether the therapist has experience relevant to what you would like support with;
- whether the session format feels manageable in your day-to-day life;
- whether you feel able to speak honestly and ask questions; and
- whether the practical arrangements, including privacy at home, work for you.
Is online therapy right for everyone?
There is no single answer. Some people value the flexibility and privacy of meeting online, while others may prefer another format. An initial session can help you talk through your needs, ask practical questions and decide whether online therapy and a particular therapist feel like a good fit.
Book an initial session or contact us if you would like help choosing the right support.
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