Finding the right therapist for you

Finding the right therapist matters. That is why we take time to understand what kind of support you are looking for before recommending the most suitable therapist from our team. We do not believe in a one-size-fits-all approach. Instead, we look at your needs, preferences and the type of difficulty you would like to work on, so that therapy can begin with the best possible fit.

Understanding your needs

When you first get in touch, we invite you to share a little about what is bringing you to therapy. This might include anxiety, low mood, stress, relationship difficulties, trauma, addiction, low self-esteem, or a major life change. We also consider practical factors such as availability and the kind of support you are hoping for.

Matching you with a therapist

We then match you with a therapist whose experience and approach are suited to your needs. Our team includes qualified professionals from a range of therapeutic backgrounds, and all therapy is provided by experienced practitioners who work to professional and ethical standards and engage in regular supervision.

Your first session

Your first session is a chance to explore your concerns in more depth, discuss your goals, and see whether the therapist feels like a good fit for you. Together, you can discuss the work’s focus and agree on the next steps, including the likely frequency of sessions.

Online therapy across the UK

All sessions are offered online, making therapy accessible, flexible and easier to fit around everyday life. This also means we can connect you with the right therapist wherever you are based in the UK.