Stress and burnout support in the UK
Ongoing stress and burnout can leave you feeling drained, overwhelmed and unable to recover properly. Therapy can help you understand what is contributing to this and support you in finding a more sustainable way forward.
What you may be experiencing
- Feeling constantly overwhelmed or under pressure
- Emotional and physical exhaustion
- Difficulty switching off or relaxing
- Problems with sleep, focus or motivation
- Irritability, low mood or feeling detached
- A sense that you are no longer coping as you used to
How therapy can help
Stress and burnout can build gradually over time, especially when demands feel relentless and there is little space to rest, reflect or recover. You may find yourself feeling depleted, emotionally stretched or disconnected from the things that usually help you feel grounded.
Therapy can offer a space to step back and look at what is happening more clearly. It can help you understand the pressures you are carrying, how they are affecting your wellbeing, and what patterns may be contributing to ongoing strain.
Together, therapy can support you to develop healthier boundaries, reconnect with your needs and find more manageable ways of coping with stress in everyday life.
Our approach
We understand that when stress has become constant, it can be difficult to know where to begin. Our approach is calm, supportive and responsive to your individual circumstances.
We take time to understand what you are experiencing and match you with a therapist whose experience and approach feel right for you. We do not believe in a one-size-fits-all model, and therapy is always shaped around your needs and pace.
All sessions are offered online, making support accessible across the UK and easier to fit around work, family life and other responsibilities.
Therapists who can help with stress and burnout
Edyta Krawczyńska
Psychotherapist
Supports adults, young people, children aged 10+, and couples experiencing anxiety, depression, trauma, relationship difficulties, stress and burnout, using a Gestalt-based, relational and body-aware approach.
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Ewa Hughes
Psychotherapist
Supports adults and young people with anxiety, depression, trauma, addiction-related challenges, relationship difficulties, and stress or burnout, offering an integrative and compassionate therapeutic approach.
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Iga Bałauszko
Addiction Therapist
Addiction therapist supporting adults with addiction-related difficulties, emotional distress, life transitions, stress, burnout and relationship challenges, using a humanistic, motivational and individually tailored approach.
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Katarzyna Budzeń
Addiction & Mental Health Therapist
Addiction and mental health specialist supporting people affected by addiction, emotional distress, stress and life imbalance, with a compassionate, flexible and recovery-focused approach.
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Magdalena Lisiak
Psychologist | Psycho-oncologist | Psychotraumatologist
Magdalena supports adults experiencing anxiety, low mood, trauma, bereavement, life crises, chronic illness, cancer-related emotional difficulties, relationship challenges, stress and burnout, offering integrative psychological support tailored to each client’s needs.
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Ola Korwin
Psychotherapist
Supports teenagers 13+ and adults with anxiety, depression, relationship difficulties, emotional overwhelm, and the effects of painful life experiences.
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Paulina Szkolnik
Psychologist | Therapist
HCPC-registered psychologist and therapist supporting children, young people, adults and families with emotional, relational and developmental difficulties, using an integrative, humanistic and individually tailored approach.
View profileYou do not have to keep pushing through alone
We can help you find support that feels manageable, thoughtful and suited to your needs.
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