Trauma support in the UK
Trauma can affect how you feel, think and relate to others, sometimes long after difficult experiences have happened. Therapy can offer a safe space to begin making sense of what you have been through, at a pace that feels right for you.
What you may be experiencing
- Feeling constantly on edge or unsafe
- Flashbacks or intrusive memories
- Emotional numbness or disconnection
- Difficulty sleeping or relaxing
- Avoiding people, places or situations that feel triggering
- Feeling overwhelmed, ashamed or stuck
How therapy can help
Trauma can affect people in different ways. For some, the effects are immediate. For others, they may show up much later in the form of anxiety, low mood, relationship difficulties, emotional overwhelm or a persistent sense of not feeling like themselves.
Therapy can help you explore these experiences safely and gently. It can provide space to understand how trauma may be affecting your thoughts, emotions, body and everyday life, while supporting you to build a greater sense of safety, stability and self-understanding.
Depending on your needs, therapy may focus on emotional support, making sense of past experiences, recognising patterns, and developing ways of coping that feel more grounding and manageable.
Our approach
We understand that trauma work requires care, sensitivity and trust. We do not believe in pushing people to talk before they feel ready. Therapy is paced around your needs, with attention to safety, stability and the therapeutic relationship.
We take time to understand your situation and match you with a therapist whose experience and approach feel appropriate for you. Our aim is to offer support that feels respectful, thoughtful and grounded.
All sessions are offered online, making support accessible across the UK and easier to fit around everyday life.
Therapists who can help with trauma
Edyta Krawczyńska
Psychotherapist
Supports adults, young people, children aged 10+, and couples experiencing anxiety, depression, trauma, relationship difficulties, stress and burnout, using a Gestalt-based, relational and body-aware approach.
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Ewa Hughes
Psychotherapist
Supports adults and young people with anxiety, depression, trauma, addiction-related challenges, relationship difficulties, and stress or burnout, offering an integrative and compassionate therapeutic approach.
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Magdalena Lisiak
Psychologist | Psycho-oncologist | Psychotraumatologist
Magdalena supports adults experiencing anxiety, low mood, trauma, bereavement, life crises, chronic illness, cancer-related emotional difficulties, relationship challenges, stress and burnout, offering integrative psychological support tailored to each client’s needs.
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Ola Korwin
Psychotherapist
Supports teenagers 13+ and adults with anxiety, depression, relationship difficulties, emotional overwhelm, and the effects of painful life experiences.
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Paulina Szkolnik
Psychologist | Therapist
HCPC-registered psychologist and therapist supporting children, young people, adults and families with emotional, relational and developmental difficulties, using an integrative, humanistic and individually tailored approach.
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Teresa Kotarba
Child and Young Person Counsellor
Teresa works with children and young people aged 6 to 25, using talking therapy alongside creative and arts-based activities. She offers a safe, supportive space where young people can explore emotions, relationships and difficult experiences in Polish or English.
View profileYou do not have to carry this on your own
We can help you find the right support and take the next step at your own pace.
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